To help relieve anxiety, you’ve probably heard of CBT – that’s Cognitive Behavioural Therapy, which involves changing how you think about stuff in order to benefit your feelings and behaviour. For instance, if you see an upcoming work presentation as a banana skin and you begin catastrophising about all the ways it could go wrong and ruin your life, your CBT therapist might work with you to form a more realistic and less melodramatic interpretation of the challenge, which ought to lower your anxiety levels. However, there’s now an important new off-shoot of CBT called meta-cognitive therapy. Where CBT is largely concerned with what you’re thinking, meta-cognitive therapy focuses on what you think about what you’re thinking (hence the word ‘meta’ in its name). It’s not the thoughts themselves, but how your mind responds to them that’s the real focus here. For instance, when it comes to anxiety, the idea is that by changing what you think about your anxious thoughts, you’ll start t...
Technology is changing the way we view our health. New innovations allow us to track and improve our wellbeing, both mentally and physically. Gadgets are being created with a range of incredible functions, helping with anything from exercise recovery to getting good quality sleep . There’s a lot out there we love, but we’ve narrowed it down to the following picks. Can’t get enough of new tech? Check out our list of the 49 coolest new gadgets in 2022 . MINIMI Bluetooth Smart Body Scale This high-tech piece of kit is much more than just a weighing scale. It’s able to display 14 key metrics, including less common measurements such as hydration, visceral fat, bone mass, metabolic age and more. It’s able to provide an overall “Body Score” as an overview of your statistics. It synchronises with an app to give a breakdown of the composition, complete with data reports and graphs. The scale looks beyond weight as the main metric for determining health. It helps measure what you eat, ...
You may have learned at school that the ocean’s tides are caused by the Moon’s gravitational force pulling water towards it as it orbits the Earth, while waves are caused by wind blowing across the ocean’s surface. All that movement means ocean waters contain a huge amount of kinetic energy. Tidal energy can be harnessed using underwater turbines, which are similar to wind turbines but with shorter, stronger blades. Water flowing through the turbine turns the blades, which turns a generator, producing electricity. Tidal turbines work best in narrow passages of water, which naturally channel tidal energy through the turbines. For example, one of the world’s largest collections of tidal turbines can be found between the Scottish mainland and the Island of Stroma, capturing the tides flowing between the Atlantic Ocean and the North Sea. Another approach is to use natural or artificial barriers to trap water at high tide and redirect the flow through turbine-filled channels as the ...
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