To help relieve anxiety, you’ve probably heard of CBT – that’s Cognitive Behavioural Therapy, which involves changing how you think about stuff in order to benefit your feelings and behaviour. For instance, if you see an upcoming work presentation as a banana skin and you begin catastrophising about all the ways it could go wrong and ruin your life, your CBT therapist might work with you to form a more realistic and less melodramatic interpretation of the challenge, which ought to lower your anxiety levels. However, there’s now an important new off-shoot of CBT called meta-cognitive therapy. Where CBT is largely concerned with what you’re thinking, meta-cognitive therapy focuses on what you think about what you’re thinking (hence the word ‘meta’ in its name). It’s not the thoughts themselves, but how your mind responds to them that’s the real focus here. For instance, when it comes to anxiety, the idea is that by changing what you think about your anxious thoughts, you’ll start t...
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