Here’s how you can reverse your biological age, according to breakthrough new study
Humans can effectively de-age after recovering from stressful events, a new study from Harvard Medical School and Duke University School of Medicine has found. The breakthrough research shows that while stress can significantly age a person biologically the body can naturally reverse this effect, lowering your chance of mortality . “These results highlight our own resilience,” senior co-author Dr James White , from the Duke University School of Medicine, told BBC Science Focus : “We don’t give enough credit that the body can reset.” While chronological age represents the number of years you have been alive, biological age is defined by how much your DNA has been altered by a chemical reaction called methylation. Your biological age is influenced by factors like disease, lifestyle, environmental factors. Stress, whether physical or mental, has also been found to rapidly age a biological clock. The new study, published in Cell Metabolism , shows that your biological age is much mo...